Weigh In record (no journal entry) for 16 April 2022
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88.4 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 50.25g | Prot: 63.47g | Carbs: 217.97g.
Breakfast: Great Value 100% Orange Juice, Brita Filtered Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brita Filtered Water, Toasted 100% Whole Wheat Bread, Creamed Chipped or Dried Beef. Dinner: Celery , Publix Baby Carrots, Tomatoes, Brita Filtered Water, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat, Great Value Garlic & Butter Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Kraft Classic Balsamic Vinaigrette, Marketside Premium Romaine Salad. Snacks/Other: Great Value Sun-Dried Raisins, Brita Filtered Water. more...
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3365 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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