Weigh In record (no journal entry) for 16 April 2022
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101.8 kg
Lost so far: 73.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 68.29g | Prot: 139.39g | Carbs: 167.31g.
Lunch: Cupim Assado, Contra-filé Grelhado, Feijão Carioca Cozido, Pepino Japonês, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido). Dinner: Manga Palmer, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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