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rosax3
Journal
16 Apr 22
rosax3's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
67.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1203 kcal
Fat: 43.46g | Prot: 66.65g | Carbs: 132.16g.
Breakfast:
Patatas Cocidas, Carne de Cerdo Molida (Cocida), Arroz Blanco.
Lunch:
Coca-Cola Sin Azucar, Charras Tostadas de Maíz, Ceviche de Pescado.
Dinner:
Gerber Pure de Manzana.
Snacks/Other:
Turin Chocolate José Cuervo , Little Caesars Pizza.
more...
2005 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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rosax3's Weight History
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