Weigh In record (no journal entry) for 16 April 2022
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.30g | Prot: 66.27g | Carbs: 95.04g.
Breakfast: Mushrooms , Scrambled Egg . Lunch: Bananas . Dinner: Eden Foods Toasted Sesame Oil, Cooked Cauliflower (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks , Peanut Butter, Nabisco Honey Maid Graham Crackers, Sensibly Natural Veggie Sticks. more...
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Losing 3.2 kg a Week
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