Weigh In record (no journal entry) for 16 April 2022
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 65.10g | Prot: 78.74g | Carbs: 185.92g.
Breakfast: Archer Farms Organic Skim Milk, General Mills Honey Nut Cheerios. Dinner: Firehouse Subs Engineer Wheat (Medium). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.3 kg a Week
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melissaconner36's Weight History
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