飆速宅男's Journal, 16 Apr 22

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今天騎了五座山
值得吃這麼多熱量😎
早餐：飯糰加蔥蛋
午餐：照片左下餐盤
下午茶：照片右下麻油雞腿麵線
晚餐：鳳梨、棗子
其它：美式咖啡2杯

View Diet Calendar, 16 April 2022:

2822 kcal

Fat: 86.26g | Prot: 97.03g | Carbs: 433.10g. Breakfast: 蔥蛋, 飯糰. Lunch: Costco 優格酸奶沾醬, 生菜, 石安牧場焦糖, Kirkland 紅葡萄柚, 全家千層玉子燒, 大成嫩煎雞腿排, 自製炸薯條, Kirkland 吐司, Costco 蔓越莓乾. Dinner: 鳳梨, 棗子(水果). Snacks/Other: 卜蜂去骨雞腿肉, 台酒麻油雞麵, 7-11 熱美式(中). more...

4577 kcal

Exercise: Google Fit - 24 hours. more...

28 Supporters Support

Comments

也沒吃特別多啊⋯ 只能說正常而已⋯ 😆😆😆

16 Apr 22 by member: gulinlin

這對減脂中的我，已經是超量2倍以上熱量攝取🤣

16 Apr 22 by member: 飆速宅男

消耗多，可以多吃👍

16 Apr 22 by member: 饞嘴小尼

好少😅😅我沒騎車還吃那麼多😭

16 Apr 22 by member: josephc0917

安迪其實吃得很精確👍👍

16 Apr 22 by member: 尼歐NEO

看起來都好吃🤤🤤😋😋

16 Apr 22 by member: 火鍋小姊姊

五座山😳😳

17 Apr 22 by member: chia ling0519

那五座

17 Apr 22 by member: 君敬君敬

五指山三個方向、冷水坑、中社

17 Apr 22 by member: 飆速宅男


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飆速宅男's Journal, 16 Apr 22

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