便/焗烤馬鈴薯、焗烤地瓜/16:02拉
|
45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 23.31g | Prot: 21.21g | Carbs: 139.35g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 烤馬鈴薯加芝士(带皮吃), 田食原 冰烤地瓜. Snacks/Other: 橘子. more...
|
Gaining 2.1 kg a Week
|
|
|