Weigh In record (no journal entry) for 16 April 2022
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79.6 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 44.26g | Prot: 69.74g | Carbs: 221.09g.
Breakfast: Eco Salim Protein Müsli, REWE Birne Abate Fetel, Orangen, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Kartoffeln, Grafschafter Goldsaft, K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Eisbergsalat. Dinner: Gekochtes Ei, Zwieback Recondo. Snacks/Other: Gouda, Ener Bio Feine Zartbitter Schokolade 70%, TiP Traubensaft, Weißer Tafelwein. more...
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2050 kcal
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Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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