Weigh In record (no journal entry) for 16 April 2022
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 20.45g | Prot: 30.96g | Carbs: 39.64g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Wasa Sesam, Slankie Smeerkaas Sambal. Dinner: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. more...
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Losing 1.0 kg a Week
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*petra-1970's Weight History
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