Weigh In record (no journal entry) for 16 April 2022
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.91g | Prot: 79.98g | Carbs: 81.06g.
Breakfast: Запеканка Творожная, Благодей Квас Окрошечный, Окрошка. Lunch: Биопак Изюм Красный, Финик, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Кофе с Молоком, Окрошка, Песочное Печенье. more...
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Losing 2.5 kg a Week
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