Day38
|
67.9 kg
Lost so far: 8.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 16.13g | Prot: 88.58g | Carbs: 104.43g.
Breakfast: 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 滷雞腿, 鹽, 泰山 純芥花油, 菠菜, 白飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 膠原蛋白, 蘆薈汁, 夜寧新. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyc7034's Weight History
|