Weigh In record (no journal entry) for 16 April 2022
|
72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 40.14g | Prot: 22.54g | Carbs: 152.96g.
Breakfast: Beyaz Ekmek, Ispanaklı Börek, Patates Kızartması, Çay Şekerli. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|