Weigh In record (no journal entry) for 16 April 2022
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 24.46g | Prot: 93.80g | Carbs: 25.89g.
Lunch: 雞腿, 地瓜葉, 蝦(烤製或烘焙), 高麗菜, 三多 膠原蛋白. Dinner: 蝦(烤製或烘焙), 高麗菜, 鯖魚, 地瓜葉. more...
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Losing 4.9 kg a Week
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evan0527's Weight History
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