zwillingsmanie's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

106.2 kg Lost so far: 6.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1216 kcal

Fat: 39.25g | Prot: 123.04g | Carbs: 77.48g. Breakfast: Gekochtes Ei, Body Attack Casein Protein, Steinecke Käse-Schinken-Brötchen, Goldmarie Braten Natur. Dinner: Augustiner Lagerbier Hell, Gruninger Original Schwarzwälder Schäufele. Snacks/Other: Thüringer Landgarten Schlachtekraut mit Schinkenwürfel, Kaffee, Flammkuchen. more...

4066 kcal

Exercise: Sauna - 48 minutes, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zwillingsmanie's Journal, 15 Apr 22

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zwillingsmanie's Weight History