Uhuuuu! Apesar dos pequenos vacilos,tenho fé que chego lá! Vamo que vamo, bom dia pessoas!
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1183 kcal
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Fat: 68.90g | Prot: 82.12g | Carbs: 50.33g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Salame, Polenghi Requeijão Cremoso Light, Santa Clara Ricota Fresca, Marcol Atum Ralado Ao Natural Light. Lunch: Natural One Suco Detox Laranja, Kibe Assado, Quatá Ricota Fresca, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Molho Vinagrete, Rúcula, Alface Romana. Snacks/Other: Elma Chips Stax Original, Tirolez Queijo tipo Gouda. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.4 kg a Week
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