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WhatKatieDid
Journal
10 Mar 22
WhatKatieDid's Journal, 10 Mar 22
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Weigh In record (no journal entry) for 10 March 2022
80.2 kg
Lost so far:
5.9 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2022:
2171 kcal
Fat: 61.10g | Prot: 78.81g | Carbs: 266.78g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Itsu Miso Soup, Itsu Super Salmon Light.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry & Lime Cider, Cook Farmhouse Flapjack, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2172 kcal
Exercise:
Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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