Weigh In record (no journal entry) for 15 April 2022
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 67.27g | Prot: 37.14g | Carbs: 83.71g.
Breakfast: Friendly's Homefries, Denny's Sliced Tomatoes (3 Slices), Village Inn 2 Egg Cheese Omelette. Lunch: Greenwise Gluten-Free Sesame Brown Rice Crackers, Jif To Go Creamy Peanut Butter. Dinner: Sargento Extra Sharp Cheddar Cheese Sticks, Golden Corral Deviled Eggs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Lemon. more...
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Losing 0.2 kg a Week
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