melgunz's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

80.7 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

949 kcal

Fat: 36.89g | Prot: 33.96g | Carbs: 120.94g. Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg. Lunch: Wawa Red Grapes. Dinner: Sensibly Natural Veggie Sticks, Cheese Pizza with Vegetables. Snacks/Other: Strawberries , Nabisco Grahams Crackers Original . more...

2009 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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melgunz's Journal, 15 Apr 22

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melgunz's Weight History