Weigh In record (no journal entry) for 15 April 2022
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 96.50g | Prot: 112.56g | Carbs: 151.49g.
Breakfast: Karper Üçgen Peynir, Pınar Taze Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Fümeci Kuru Et, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Bulgur Pilavı, Kuru Patlıcan Dolması, Dost Ayran, Pide Ekmeği, Tavuk Kanadı, Izgara Köfte. Snacks/Other: Kuru Kayısı, Simbat Kuru Üzüm, Ceviz, Cevizli Sucuk, Kadayıf. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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