Weigh In record (no journal entry) for 15 April 2022
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72.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.65g | Prot: 128.99g | Carbs: 55.76g.
Breakfast: White Rice, Paysan Breton Patate Douce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 6.3 kg a Week
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Nestquick's Weight History
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