Weigh In record (no journal entry) for 15 April 2022
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.10g | Prot: 62.66g | Carbs: 140.65g.
Breakfast: Hofburger Körniger Frischkäse mit Magermilchjoghurt, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Schlagsahne, Almare Edle Matjesfilets Nordische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona H-Milch 3,5% Fett, Dattel, Äpfel, Kölln Kernige Haferflocken. more...
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Losing 0.7 kg a Week
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