Weigh In record (no journal entry) for 15 April 2022
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86.5 kg
Lost so far: 26.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.82g | Prot: 57.80g | Carbs: 48.23g.
Breakfast: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Dietor My Dietor, Caffè Espresso. Lunch: Tre Mulini Fette Biscottate Integrali (8g), Eurospin Bresaola Punta d'anca, Dietor My Dietor, Caffè Espresso. Dinner: Dietor My Dietor, Caffè Espresso, Blues Cola Zero, Kinder Bueno, Tre Mulini Fette Biscottate Integrali (8g), Fesa di Tacchino. Snacks/Other: Gomma da Masticare (senza Zucchero), Dolciando & Dolciando Caramelle Gusto Anice e Liquirizia senza Zucchero. more...
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2218 kcal
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Exercise:
Working - 1 hour, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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lisafarabotin's Weight History
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