arii.i's Journal, 15 Apr 22

arii.i's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2022

51.8 kg Lost so far: 3.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

633 kcal

Fat: 27.52g | Prot: 27.32g | Carbs: 69.02g. Breakfast: Коломенское Батон Нарезной, Аютинский Хлеб Хлеб Богородский, Суп с Фрикадельками, Белый Медведь Сметана 15%. Lunch: Сыр Тильзитер, Красные Помидоры (Консервированные), Останкино Карбонад Юбилейный, Аютинский Хлеб Хлеб Богородский. Snacks/Other: Parmalat Капуччино Итальяно. more...

1294 kcal

Exercise: Showering - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arii.i's Weight History

View Complete History

arii.i's Journal, 15 Apr 22

Submit a Comment

arii.i's Weight History