Weigh In record (no journal entry) for 15 April 2022
|
116.9 kg
Lost so far: 7.7 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 22.39g | Prot: 63.89g | Carbs: 9.43g.
Breakfast: Яичный Белок, Вареное Яйцо, Эмиль Сыр Сулугуни 45%, Карбонат, Пекинская Капуста. Lunch: Грибы, Куриное Филе на Гриле. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Фундук. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|