Weigh In record (no journal entry) for 15 April 2022
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 28.36g | Prot: 63.42g | Carbs: 26.48g.
Lunch: 鯖魚, 地瓜葉, 里仁 純黑芝麻醬(無糖), 高麗菜, 三多 膠原蛋白. Dinner: 地瓜葉, 卜蜂 去骨清雞腿(去腳踝), 煎雞蛋, 高麗菜. Snacks/Other: 愛之味 黑豆水. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|