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maymay780318
Journal
15 Apr 22
maymay780318's Journal, 15 Apr 22
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49.25 33.5
49.3 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1456 kcal
Fat: 61.86g | Prot: 41.86g | Carbs: 191.15g.
Breakfast:
7-11 起司火腿蛋三明治, 瑞穗 低溫殺菌鮮乳.
Lunch:
鳳梨.
Dinner:
麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中).
Snacks/Other:
奇多 家常起司口味玉米棒, 小番茄(葡萄形狀).
more...
1287 kcal
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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maymay780318's Weight History
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