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4/14(四):體重61.2kg體脂31.4%
。。。。。。。。。。。。
減肥開始!
晚上帶孩子們夜跑(散步)半小時~
睡前又忍不住幹掉一包捲心餅，4百多卡入庫......
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 93.69g | Prot: 54.03g | Carbs: 235.68g.
Breakfast: 西雅圖 即品拿鐵, 芭樂, 肉包. Lunch: 馬偕 筍香肉絲羹, 牛頭牌 沙茶醬, 炒青椒, 炒桂竹筍, 三杯雞, 炒小白菜, 全家 馬鈴薯沙拉, 福記 鳳梨苦瓜排骨湯. Dinner: 全家 馬鈴薯沙拉. Snacks/Other: 孔雀牌 咖啡捲心餅, 芭樂, Costco 杏仁巧克力. more...
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2198 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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