Weigh In record (no journal entry) for 15 April 2022
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 85.84g | Prot: 98.07g | Carbs: 135.80g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 白飯, 美味堂 油燜苦瓜, 炒雞蛋, 炒菜心, 高麗菜. Dinner: 光泉 無加糖黑豆漿, 金針菇, 紅蘿蔔, 香菇, 雞蛋, 浤良食品 松花皮蛋, 大漢 超嫩豆腐, 洋蔥, 煮熟的南瓜. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|