黃柏諭's Journal, 15 Apr 22


View Diet Calendar, 15 April 2022:
1681 kcal Fat: 85.84g | Prot: 98.07g | Carbs: 135.80g.   Breakfast: 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 白飯, 美味堂 油燜苦瓜, 炒雞蛋, 炒菜心, 高麗菜. Dinner: 光泉 無加糖黑豆漿, 金針菇, 紅蘿蔔, 香菇, 雞蛋, 浤良食品 松花皮蛋, 大漢 超嫩豆腐, 洋蔥, 煮熟的南瓜. more...

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黃柏諭's Weight History


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