loolakylee's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

76 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

2169 kcal

Fat: 108.77g | Prot: 67.21g | Carbs: 230.80g. Breakfast: Menemen, Yaprak Sarma, Patatesli Börek, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Starbucks Çok Çikolatalı Muffin, Poğaça, Dereotlu Poğaça. Dinner: Tavuklu Pilav, Aynes Kaynaksız Yoğurt. Snacks/Other: Fıstıklı Baklava. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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loolakylee's Journal, 14 Apr 22

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loolakylee's Weight History