Weigh In record (no journal entry) for 14 April 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 40.28g | Prot: 34.98g | Carbs: 59.08g.
Breakfast: Risol Mayo, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Pepaya, Brokoli. Dinner: Nutrijell Rasa Cincau (4,5g). more...
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Gaining 0.1 kg a Week
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