Evgenii Matveev's Journal, 14 Apr 22

Evgenii Matveev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2022

114 kg Lost so far: 18 kg. Still to go: 114 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

735 kcal

Fat: 36.87g | Prot: 41.17g | Carbs: 63.00g. Breakfast: Банан, Авокадо Авокадо, Яйцо Всмятку, Хлеб Черный, Помидоры, Семга Слабосоленая. Lunch: Агуша Вода . Dinner: Агуша Вода . Snacks/Other: Агуша Вода . more...

3647 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evgenii Matveev's Weight History

View Complete History

Evgenii Matveev's Journal, 14 Apr 22

Submit a Comment

Evgenii Matveev's Weight History