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莫等黛
Journal
14 Apr 22
莫等黛's Journal, 14 Apr 22
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19:35便/20:45拉
44.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
675 kcal
Fat: 13.83g | Prot: 25.92g | Carbs: 109.35g.
Lunch:
頂好 豬絞肉, 白飯, 鱈魚.
Dinner:
白飯.
Snacks/Other:
茶(加糖), 全家 100%甘蔗汁.
more...
steady weight
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莫等黛's Weight History
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