Weigh In record (no journal entry) for 13 April 2022
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.19g | Prot: 55.16g | Carbs: 77.55g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Gut & Günstig Speise Quark Magerstufe, RUF Chocolate Chunks, Kölln Kernige Haferflocken. Snacks/Other: ESN Designer Whey Banane. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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