Weigh In record (no journal entry) for 14 April 2022
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98.2 kg
Lost so far: 51.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 62.87g | Prot: 76.12g | Carbs: 136.09g.
Breakfast: Zonnatura Gebroken Lijnzaad, Cacaopoeder (Ongezoet), Chiazaad, Melkan Magere Yoghurt, Molina Havervlokken. Lunch: Melkan Magere Franse Kwark, De Ruijter Royale Vlokken Extra Puur, Jumbo Yoghurtijs Bosvruchten. Dinner: ERU Balans 15+ Sambal, Milbona Belegen 30+ Kaas, Heinz Sandwichspread Naturel, Lidl Mais Brood, Prestige Truffelmayonaise, Tomaten, Bosui of Lenteui, Komkommer (met Schil), AH Gemengde Sla Melange, Delicieux Black Angus Carpaccio. Snacks/Other: AH Verse Slagroom, Hema Abrikozenvlaai. more...
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steady weight
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Cindysnijder's Weight History
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