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wenying0608
Journal
14 Apr 22
wenying0608's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
83.3 kg
Lost so far:
16.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1606 kcal
Fat: 55.20g | Prot: 66.49g | Carbs: 212.36g.
Breakfast:
水煮蛋, 7-11 統一陽光無糖高纖豆漿, 飯糰.
Lunch:
全家 醬燒雞排便當.
Dinner:
水煮蛋.
Snacks/Other:
義美 冰淇淋餅乾.
more...
2467 kcal
Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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wenying0608's Weight History
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