Weigh In record (no journal entry) for 14 April 2022
|
78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 44.42g | Prot: 28.85g | Carbs: 31.96g.
Breakfast: Глобус Гурмэ Запеканка из Кабачков. Lunch: Экомилк Сметана 15%, Творог 9%. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|