Weigh In record (no journal entry) for 14 April 2022
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.12g | Prot: 105.70g | Carbs: 99.14g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 蔬菜春卷, 雞腿（不吃皮）, 豬里肉（柳肉，瘦肉）. Dinner: 光泉 無加糖濃黑豆漿. Snacks/Other: 義美 戚風蛋糕, 芋頭, 義美 全脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 5.6 kg a Week
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Iamtwelve's Weight History
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