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after being laid up with foot surgery today I got back on the treadmill starting all over again but I am back at it
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1088 kcal
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Fat: 45.40g | Prot: 53.80g | Carbs: 112.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kroger Caramel Cappuccino. Lunch: Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Private Selection Sweet Hawaiian Extra Large Sandwich Buns, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Great Value Sweet Gherkin Pickles, Goli Apple Cider Vinegar Gummies. more...
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