Weigh In record (no journal entry) for 03 May 2011
|
109.2 kg
Lost so far: 16.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 100.80g | Prot: 87.24g | Carbs: 275.29g.
Breakfast: bagel thins, mushrooms, ketchup, hormel turkey pepperoni, egg beaters, I can't believe its not butter. Lunch: sonny's sweet bar=b=q sauce, honey butter, Corn Bread, sonny's baked sweet potaote, sonny's bar-b-q ribs. Dinner: icbinb, grits. Snacks/Other: weight watchers ice cream sandwhich, grapefruit. more...
|
|
3456 kcal
|
Exercise:
Sitting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|