Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 50.96g | Prot: 80.74g | Carbs: 250.21g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Grancereale Classico. Lunch: Bietola Cotta, Barilla Spaghetti N.5, Fettina di Vitello, Pane Bianco, Parmigiano (in Pezzi), Mela. Dinner: Noci, Crostata alla Marmellata, Latteria Bifidus Kiwi e Cereali, Bietola, Salmone Cotto. more...
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Gaining 5.3 kg a Week
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