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Dia M... Descendo muito!
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77.8 kg
Lost so far: 19.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.75g | Prot: 120.18g | Carbs: 98.66g.
Breakfast: Matilat Manteiga Extra com Sal, Sadia Mussarela, Panco Pão de Forma Integral, Growth Supplements Whey Protein Concentrado Natural. Lunch: Hershey's Special Dark Aerado 60% Cacau, Tomates Cereja, Legumes Cozidos, Pepino (com Casca), Batata Inglesa Cozida, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Coxão Mole Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho. more...
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Gaining 2.1 kg a Week
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lisabinho's Weight History
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