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maxatut178
Journal
12 Apr 22
maxatut178's Journal, 12 Apr 22
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Weigh In record (no journal entry) for 12 April 2022
105.7 kg
Lost so far:
0 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
1326 kcal
Fat: 52.66g | Prot: 89.09g | Carbs: 121.41g.
Breakfast:
Хлебнаш Хлеб Отрубной , Кофе с Молоком и Сахаром, Колбаса Докторская, Омлет или Яичница.
Lunch:
Хлебнаш Хлеб Отрубной , Курица Вареная, Греческий Салат.
Dinner:
Курица Вареная, Роса Морковь Тушеная с Паприкой, Капуста Тушеная, Рисовая Лапша (Вареная).
Snacks/Other:
Компот.
more...
1776 kcal
Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours.
more...
Losing 0.2 kg a Week
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maxatut178's Weight History
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