Weigh In record (no journal entry) for 13 April 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.36g | Prot: 60.09g | Carbs: 147.38g.
Breakfast: Leite Integral. Lunch: Amstel Cerveja (330ml), Hellmann's Maionese, Ovo Cozido, Batata Assada. Dinner: Mamão Papaia, Doce de Leite, Pão Francês, Abobrinha Refogada, Sadia Moela de Frango. Snacks/Other: Doce de Leite, Pão Francês Integral. more...
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Losing 1.6 kg a Week
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Daniellet8's Weight History
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