Weigh In record (no journal entry) for 13 April 2022
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81.4 kg
Lost so far: 3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 43.66g | Prot: 72.89g | Carbs: 127.32g.
Breakfast: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto, Arroz Blanco. Lunch: Boing! Jugo de Mango, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pierna de Pollo. Dinner: Alpura Yogurth con Fresa, Mangos. Snacks/Other: San Rafael Jamón Serrano, Piña, Piña. more...
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2160 kcal
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Exercise:
ejercicios - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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