Weigh In record (no journal entry) for 13 April 2022
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51.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 14.21g | Prot: 29.29g | Carbs: 50.42g.
Breakfast: Кофе, Апельсин, Грейпфрут. Lunch: Креветки, Киноа (Вареный), Петрушка, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры Черри. Dinner: Food Master Кефир 2,5%, Сыр Маасдам. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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solodovnikova_1996's Weight History
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