rosax3's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

66.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

851 kcal

Fat: 19.70g | Prot: 125.33g | Carbs: 49.98g. Breakfast: Optimum Nutrition Gold Whey Protein. Lunch: Pechuga de Pollo, Arroz Blanco, Verduras al Vapor. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Optimum Nutrition Gold Whey Protein. more...

1981 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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rosax3's Journal, 13 Apr 22

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rosax3's Weight History