Weigh In record (no journal entry) for 13 April 2022
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88.3 kg
Lost so far: 0.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.79g | Prot: 96.87g | Carbs: 146.03g.
Breakfast: Coffee (Brewed From Grounds) , Butter (Salted) , Toasted 100% Whole Wheat Bread, Kraft Shredded Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Egg. Lunch: Brita Filtered Water, Marie Callender's Honey Roasted Turkey Breast. Dinner: Whole Milk, Brita Filtered Water, Jalapeño Poppers, Toasted 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Morningstar Farms Veggie Grillers Original. Snacks/Other: Brita Filtered Water, Edy's Outshine Fruit Bars - Strawberry, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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3397 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours. more...
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Losing 2.2 kg a Week
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Dogcatcher1's Weight History
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