Weigh In record (no journal entry) for 13 April 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 50.67g | Prot: 72.36g | Carbs: 60.03g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира. Lunch: Запеченный или Жареный Лосось, Гречка Отварная. Dinner: Яйцо. more...
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Losing 1.5 kg a Week
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Татьяна19900's Weight History
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