Weigh In record (no journal entry) for 13 April 2022
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98.2 kg
Lost so far: 51.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.63g | Prot: 99.87g | Carbs: 80.76g.
Breakfast: Cacaopoeder (Ongezoet), Melkan Magere Yoghurt, Chiazaad, Molina Havervlokken. Lunch: Melkan Magere Yoghurt, De Ruijter Royale Vlokken Extra Puur, Melkan Magere Franse Kwark, Viennetta Vanille. Dinner: ERU Balans 15+ Sambal, Komkommer (met Schil), Koolhydraatarm Brood, Bosui of Lenteui, Milbona Belegen 30+ Kaas, Milbona Geitenkaas met Fenegriek, Spiegelei, Zandvliet Magere Spekreepjes Kalkoen, Vergeer Geraspte Kaas 45+, AH Rijkgevulde Tomatensoep (Vers Soeppakket). more...
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Losing 5.6 kg a Week
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Cindysnijder's Weight History
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